1 hour
@
$10.00
This 60-minute cross-training class includes a warm-up, interval training, strength training, cardio, and stretching time. The recommended equipment for this class is leg resistance bands, and dumbbells between 5-25 lbs.
Fitness Levels: Intermediate and Advanced
Fitness Levels: Intermediate, Advanced
Thursdays at 7 pm ET (4 pm PT)